"In ten sessions you'll feel the difference and in twenty you'll see the difference"

Joseph Pilates

Body control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body - which will become longer, leaner and better toned. It will also improve your posture, achieving the perfect balance between strength and flexibility.  It is a great way to relieve unwanted stress and tension.

Elaine Camp, who also works with us as a physiotherapist, has joined us to be our Pilates instructor

It is particularly recommended if you suffer from:

For further information see Body Control Pilates